The temptation to crash diet is REAL! | Getting Back On Track Series, Chapter 3

The temptation to crash diet is real


In February I began to realise the truth about my binge eating and my poor relationship with food. Since then I have been trying to think of ways to improve this relationship and getting my head into a healthier place.

Avoiding crash diets is actually hard

I know, I know…I’m supposed to say that I love taking life in the slow lane and gradually changing my habits, and that I love my body so much more because I’m no longer punishing it with extreme dieting.

But you know what? I don’t. I don’t love my body more and I’m not enjoying this sustainable approach.

And here’s why:

It’s hard to stay motivated when you don’t see results quickly.

I know I’m not alone in this because otherwise detox teas and waist trainers wouldn’t be all the rage right now.

I’m changing my habits gradually as I feel this will help them to become ingrained, as opposed to something I stick to for a mere five minutes. On an intellectual level, I understand how important this is and know that I will hate my crash diet within a matter of days. However, on an emotional level, when you don’t like what you see in the mirror and want to change your body as quickly as possible, it is hard to stick to the healthier-but-slower route.

It’s hard to stay motivated when you don’t see results quickly”

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Starting a new fitness journey | Getting Back On Track Series, Chapter 1

Photo Credit: Glen Carrie //Unsplash

Photo Credit: Glen Carrie //Unsplash

A few weeks ago, I introduced my brand new Getting Back On Track Series for the lifestyle section of this blog, and today I am kicking it off by describing my starting point, what my goals are and how I am going to go about achieving them.

Weight and progress

I have made a decision that I am no longer going to weigh myself. I have never owned any scales and my parents have always discouraged me from weighing myself, but since my teens I have been concerned with how many stones and pounds come up when I step on.

Now, let me begin this by telling you that I do not think that I am fat or obese (I prefer the word ‘fluffy’ when describing my stomach area!) However, I’m not particularly thin or lean, and I comfort eat a lot and I don’t treat my body well.

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New Year’s Resolution Inspiration | Getting your New Year’s Resolutions off the ground

Photo Credit: Daria Nepriakhina

Photo Credit: Daria Nepriakhina

Many people are getting into the swing of 2016, whilst some of us are, er, slightly lagging behind.

Either way, all we know is that we’ve eaten at least three Terry’s chocolate oranges, and devoured an entire box of After Eights and downed a bottle of Baileys within the hour; the gyms are crowded and uninviting; and kale is still stiff and unappetising.

Some people are screaming “New Year, New Me!”, but let us politely punch those people in the face and get on with more practical matters such as negotiating who gets the last Matchstick.

Having said all that, a small dose of motivation and inspiration never hurt anyone, so I thought that I would take a look around for some useful tips, tricks and web links to help get you in the right frame of mind for 2016.

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5 tips for getting started in the gym

Photo by Curtis Mac Newton // Unsplash

Photo by Curtis Mac Newton // Unsplash

Joining the gym can be intimidating and overwhelming, and many of us we strike out before we’ve even begun. At best, we get stuck on the treadmill and cross-trainer for an hour because we don’t know how to use any of the other machines!

And if you’re a woman planning on stepping into the weights room for the first time, then it is usually an even scarier experience.

Yup, I’ve been there and felt my cheeks burning with embarrassment!

So, I thought that I would give my five top tips for anyone who is thinking of joining a gym (they’re applicable for any kind of gym activity, not just weightlifting!):

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Changing Room Problems

changing room problems 2


I grab at the rounded flesh of my stomach and turn my head to gasp at the dimpled cellulite of my thighs in the mirror behind me. Angrily, I survey my now poorly-fitting bra (so worn through after 18 months of backpacking that the fabric now represents the greying folds of elephant skin), and bemoan my unflattering black cotton briefs purchased once upon a time from Tesco. Their elastic sags forlornly, as if they too have given up on this weary physique of mine.

Perhaps if I take off my ankle socks, my stubby legs (shaved last week) will appear somehow – magically – longer and slimmer.

I bend down and yank the holey fabric from my feet, wincing as I get an eyeful of my cake shelf folding over itself as I reach down.

“How are you getting on?” a happy voice trills through the curtain.

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