The temptation to crash diet is REAL! | Getting Back On Track Series, Chapter 3

The temptation to crash diet is real


In February I began to realise the truth about my binge eating and my poor relationship with food. Since then I have been trying to think of ways to improve this relationship and getting my head into a healthier place.

Avoiding crash diets is actually hard

I know, I know…I’m supposed to say that I love taking life in the slow lane and gradually changing my habits, and that I love my body so much more because I’m no longer punishing it with extreme dieting.

But you know what? I don’t. I don’t love my body more and I’m not enjoying this sustainable approach.

And here’s why:

It’s hard to stay motivated when you don’t see results quickly.

I know I’m not alone in this because otherwise detox teas and waist trainers wouldn’t be all the rage right now.

I’m changing my habits gradually as I feel this will help them to become ingrained, as opposed to something I stick to for a mere five minutes. On an intellectual level, I understand how important this is and know that I will hate my crash diet within a matter of days. However, on an emotional level, when you don’t like what you see in the mirror and want to change your body as quickly as possible, it is hard to stick to the healthier-but-slower route.

It’s hard to stay motivated when you don’t see results quickly”

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Gymshark Leggings Review

I have thus far bought 4 pairs of the women’s Gymshark leggings:

Like many fitness goers, I discovered Gymshark via my favourite YouTubers, and I quickly fell in love with the company’s branding and pricing. Whilst I do love my ambition leggings and the quality of the flex leggings, I have mixed feelings about my experience of Gymshark as there are some issues with sizing.

Most of the reviews that I read prior to purchasing were made either by the athletes sponsored by Gymshark, or they were by women with slightly smaller waist/hip measurements than myself who were comfortably wearing the size small.

As such I have written a detailed and comprehensive review of each of the leggings, including notes on quality and sizing.

I am somewhere between a size small and a size medium in Gymshark leggings.

For reference:

  • I am a size 10 in UK jeans
  • I generally wear a size small in most sportswear ranges
  • I currently have a 28 inch waist and 34 inch hips. However, when I purchased my first two pairs of Gymshark leggings, both size small, my waist was 26-27 inches and my hips were around 32 inches.
  • I opt for a 29-30 inch leg length when buying jeans.

Form Running Compression Leggings

form running compression leggings gymshark womens

The waistband on the compression leggings began to stretch and warp after only a couple of washes

The waistband on the compression leggings began to stretch and warp after only a couple of washes

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The truth about my binge eating | Getting Back On Track Series, Chapter 2

Photo credit: Bethany Newman

At the beginning of February, I made a pledge to change my relationship with food over the course of 2016.

For once I made no plans to lose ten pounds or to build my glutes to bikini model proportions.

Instead, I chose to spend February quietly observing, with as little judgment as possible, my eating habits.

And what I discovered actually shocked me:

I am an emotional binge eater

Which I have never seen myself as before, but I  am. I am the Queen of Dairy rolling around in clotted cream.

Most days I will eat somewhere between 2000 and 3000 calories composed mostly of dairy and refined carbohydrates. The days when I am sad or stressed, I’m at 3000 calories and beyond.

One day included: chocolate for breakfast, biscuits for a mid-morning snack, cheese toasty for lunch, two scones complete with clotted cream and jam, an apple (winning), hot chocolate topped with whipped cream and marshmallows, more biscuits, vegetarian curry for dinner, and cake for dessert.

Much of the time I feel nauseous and bloated, and I don’t like what I see in the mirror.

I also noted that the days when I had food prepped, my binging was kept to a minimum.

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Starting a new fitness journey | Getting Back On Track Series, Chapter 1

Photo Credit: Glen Carrie //Unsplash

Photo Credit: Glen Carrie //Unsplash

A few weeks ago, I introduced my brand new Getting Back On Track Series for the lifestyle section of this blog, and today I am kicking it off by describing my starting point, what my goals are and how I am going to go about achieving them.

Weight and progress

I have made a decision that I am no longer going to weigh myself. I have never owned any scales and my parents have always discouraged me from weighing myself, but since my teens I have been concerned with how many stones and pounds come up when I step on.

Now, let me begin this by telling you that I do not think that I am fat or obese (I prefer the word ‘fluffy’ when describing my stomach area!) However, I’m not particularly thin or lean, and I comfort eat a lot and I don’t treat my body well.

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Getting Back On Track for 2016! | Creating a sustainable & healthy lifestyle

Getting Back On Track Series

A couple of weeks ago I featured some ideas and links to amazing blogs to help get you motivated for the new year, and this week I am bringing my brand new series, ‘Getting Back On Track‘.

I have been out of the gym since November 2015 due to injuries, and I have been comfort eating and binge eating to the extreme. My muscle definition has gone, my cellulite is back, and I have been suffering all kinds of aches and pains in my joints. My skin is breaking out, and I haven’t been in the best of moods much of the time (not sure how people do without endorphins long-term!)

In short, I’ve been failing to look after myself, and not really sticking to my New Year’s goals.

So, now that February has begun and the dust from all the January excitement has settled, I thought that now would be a good time to amp up the lifestyle section of this blog with a brand new series!

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